Massage, Aromatherapy, & Yoga

DescriptionThe Practical Handbook of Massage, Aromatherapy, & Yoga is a wonderful little guide that focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.A comprehensive practical guide to natural therapies for the body and mindHow to use the traditional arts of massage, aromatherapy, shiatsu, reflexology and yogaFully illustrated throughout with step-by-step colour photographs clearly explaining all the techniquesExpert advice on using each therapy to promote physical well-being and help treat common ailmentsVintage ~ 2000